Saturday, May 1, 2010

Healthy Tzatziki Sauce

This yogurt-cucumber-garlic dip is great for dipping vegetables, pita wedges, or served with a variety of greek foods (gyro anyone?).  This is a healthy version.'s healthy-ish. Makes 1 serving.

  • 1/2 c. plain fat-free yogurt
  • 1/4 c. diced cucumber
  • 1 chopped scallion
  • 1 minced small garlic clove
  • 2 tsp. chopped fresh mint
  • 2 tsp. chopped fresh dill
  • pinch of salt
  • pinch of pepper
  • squirt of lemon
Mix all ingredients well. Tastes best if chilled overnight.

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